1 November 2019 11:55
Ballet has always been synonymous with agility, flexiblity and youth. However, a new study demonstrates that there are profound health benefits for the mature to pick up ballet. The study found that older people who engage in dancing had the most profound effect in reversing brain ageing and “led to noticeable behavioural changes”, among all other physical exercises.
Click here for the full article on the study.
The Royal Academy of Dance encourages people worldwide, of all ages and fitness backgrounds to experience the wonders of ballet and these types of research and studies drive the purpose and mission for the team at RAD.